It is very important to keep your metabolism burning strong by eating a healthy snack about every 3 hours. It is best to have a protein with a complex carbohydrate because the protein keeps you fuller longer and helps to keep your blood sugar even. Here are some new snack ideas that you might not have thought of!
Mix 2 TBs of pistachios with 2 TBs of dried cranberries
Swirl 1 TB of honey into ½ cup of fat free Greek yogurt
Slice a small banana down the middle and fill with 1 TB...
When trying to maintain or even lose weight 95% of your diet should be about nourishing your body with healthy, food and 5% should be because it is JOYFUL! Foods like your mother's special Christmas cookies. On holidays like Christmas enjoy these foods in moderation and skip the chips and dip you can eat any time of the year.
*Do not arrive at the party absolutely starving. Have a small snack a couple of hours before the event i.e., an apple and a slice of low-fat cheese. This ensures that...
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