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Advance Weight Loss & Fitness

Advance Weight Loss & Fitness

Beauty & Health
South Portland, Maine
Website: http://www.maineweightlosscoach.com

Are you determined to lose weight for your wedding? Of course you are! Now is the time to sign up for a 12 or 24 week WEIGHT LOSS program to get you feeling and looking your best. We all have great intentions but often we need the encouragement and support of a caring coach to keep us on the right path. You tell me the date of your wedding and I will help you achieve your weight loss goal. If you are getting married in September and have 25 or more pounds to lose sign up today for a 24 week loss program. If you are a June bride it is not too late! Sign up for a 7 week program and lose 10-14 pounds. I will write an individual meal plan for you, help you set realistic fitness goals, meet with you weekly, and encourage you every step of the way. You want to feel and look your best on your Special Day! Don't live in Maine; no problem! I offer remote weight loss coaching and have helped women in California, Arizona, and Minnesota achieve their weight loss goals.

  • Basics Fitness Center
  • Weight loss meeting

Stories & Ideas

Healthy Snacks
What healthy snacks have you been planning to stay in shape for your wedding day? I recommend that you eat a snack about every 3 hours to keep your metabolism going and to prevent your blood sugar from dropping. Try combining a healthy complex carb with a protein for your next snack. Here are some that you might not have thought of: 18 rice crackers w/ 1 TB of natural peanut butter. Also try cashew butter, almond butter, sun butter, or soy nut butter for more variety Slice an...
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Nutrition In The News
In the news, we hear a lot about hydrogenated oils, high-fructose corn syrup and microwaving vs. steaming foods. Here's the skinny on a few topics for your health: Say, “NO” to hydrogenated vegetable oil. Hydrogenated oils or partially hydrogenated vegetable oils are trans fats and should be avoided. About 40% of the foods on grocery store shelves contain trans fats even if the label says, “0 grams of trans fats.” Companies get around this by making their snack...
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Thanksgiving and weight loss
Don't let Thanksgiving ruin your weight loss plans. Read these quick Thanksgiving Do's and Dont's to enjoy your holiday without guilt! DO have 4 oz of white or dark meat turkey for about 120 calories. DON'T have 2 cups of stuffing for 712 calories. DO have 1/2 cup of stuffing for 178 calories. DON'T have 2 cups of homemade gravy for 244 calories. DO have 1 cup of homemade gravy for 122 calories. DON'T have 1/8th of a 9 inch pecan pie for 510 calories. DO have 1/8th of an...
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Healthy Holiday Survival Strategies
When trying to maintain or even lose weight 95% of your diet should be about nourishing your body with healthy, food and 5% should be because it is JOYFUL! Foods like your mother's special Christmas cookies. On holidays like Christmas enjoy these foods in moderation and skip the chips and dip you can eat any time of the year. *Do not arrive at the party absolutely starving. Have a small snack a couple of hours before the event i.e., an apple and a slice of low-fat cheese. This ensures that...
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